Weigh In record (no journal entry) for 20 October 2016
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2529 kcal
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Fat: 143.57g | Prot: 66.50g | Carbs: 269.74g.
Breakfast: Sour Cream, Tomatoes, Latte Coffee. Lunch: French Fries (In Vegetable Oil), Cappuccino, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Fried Apple Pie. Dinner: Semisweet Chocolate Candies. more...
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Gaining 0.1 kg a Week
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