hinterlist's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

82.3 kg Lost so far: 13.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1272 kcal

Fat: 46.32g | Prot: 110.92g | Carbs: 94.30g. Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: GrissinBon Fagolosi, Carpaccio di Tonno. Dinner: Carrefour Songino, Salmone. Snacks/Other: Fette Biscottate, Prosciutto Cotto, Croissant. more...

2523 kcal

Exercise: CX - 30 minutes, Body Attack - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hinterlist's Journal, 20 Oct 16

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hinterlist's Weight History