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4.1
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74.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1420 kcal
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Fat: 91.39g | Prot: 96.49g | Carbs: 50.74g.
Breakfast: Sokołów Parówka z Szynki, Jajecznica. Dinner: Tesco Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczarki Smażone, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Pomidory Koktajlowe, Roleski Musztarda Sarepska, Biedronka Krakowska Sucha. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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