Weigh In record (no journal entry) for 20 October 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2138 kcal
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Fat: 51.09g | Prot: 202.81g | Carbs: 216.50g.
Breakfast: Греча с протеином (200гр). Lunch: Хлебцы Ржаные Original, Жареная или Запеченная Куриная Грудка, Греческий Салат. Dinner: Творог с протеином. more...
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Gaining 0.3 kg a Week
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