Weigh In record (no journal entry) for 19 October 2016
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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464 kcal
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Fat: 16.62g | Prot: 53.99g | Carbs: 24.25g.
Breakfast: Hard-Boiled Egg. Lunch: Prawns. Dinner: Baked or Broiled Cod. Snacks/Other: Mashed Winter Type Squash. more...
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Losing 1.6 kg a Week
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capeprimrose's Weight History
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