Weigh In record (no journal entry) for 19 October 2016
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74.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1258 kcal
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Fat: 36.27g | Prot: 36.51g | Carbs: 197.03g.
Breakfast: Appels, Pickwick Herfst Storm Thee. Lunch: Lidl Tijgerbrood Bruin, AH Boterhamworst, Jam en Vruchtengelei, Dieetella Dieetella Light, Beschuit, Chocomel Halfvolle Chocolademelk. Dinner: Jan Pannenkoeken Naturel. Snacks/Other: Lidl Rijstwafel, Peren. more...
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Losing 4.2 kg a Week
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mamasuusje's Weight History
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