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Comecei a dieta flexivel IIFYM.
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1285 kcal
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Fat: 43.08g | Prot: 90.99g | Carbs: 130.41g.
Breakfast: Cimarron Flocos de Aveia Integrais, Área Viva Sementes de Chia, Pingo Doce Frutos Vermelhos Congelados, Área Viva Bagas de Goji, Canela. Lunch: Abóbora, Courgete Cozida (de Courgete Fresca), Bolonhesa. Dinner: sopa tomate com ovo. Snacks/Other: Dovo Clara de Ovo, Cem Porcento Chocolate Negro 72% Cacau, Área Viva Bolacha Arroz com Sal, Café Expresso, Danone Activia Sementes e Cereais (Quinoa e Sementes de Abóbora), Maçãs Golden Delicious, Womensbest Slim Body Shake. more...
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1542 kcal
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Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.3 kg a Week
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Rakelisy's Weight History
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