Weigh In record (no journal entry) for 04 January 2012
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1747 kcal
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Fat: 61.88g | Prot: 88.67g | Carbs: 217.96g.
Breakfast: Granulated Sugar, Chai Tea, 1% Fat Milk, Apple Cinnamon Instant Oatmeal. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Pineapple, Plain Yogurt, Cauliflower, Corn, Mediterranean Salmon, Spring Vegetable Cup A Soup. Dinner: Lean or Extra Lean Ground Beef or Patty, Halloumi Cheese, Pita Bread. Snacks/Other: White Chocolate, Puffed Rice Cake. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 50 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.3 kg a Week
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