Weigh In record (no journal entry) for 18 October 2016
|
69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2347 kcal
|
Fat: 75.28g | Prot: 145.32g | Carbs: 275.14g.
Breakfast: Kraft All Natural Peanut Butter, Myrtilles, Framboises, Almond Milk, Quick Oats (3-5 Min), Son de Blé (Brut), Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Pommes, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Compliments Chopped Spinach, Flageolets Vert, Tomates, Cabillaud. Dinner: Boulangerie St-Méthode Pain 100% Blé Entier (50g), Carottes, Huile d'Olive, Concombre (Pelé), Salade Verte, Compliments Balance Maïs, Champignons, Compliments Smoked Turkey Breast. Snacks/Other: Pommes, Noix de Cajou, Pommes, Noix de Cajou, Pommes. more...
|
|
2390 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, corde a sauter - 20 minutes, velo prog weight loss - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|