Weigh In record (no journal entry) for 18 October 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1765 kcal
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Fat: 70.90g | Prot: 42.06g | Carbs: 251.73g.
Breakfast: White Bread, Danish Pastry, White Bread, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Cake (Without Frosting), Fried Breaded Squid, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Eggplant, Duck Meat and Skin, White Bread, Tim Hortons Butter Portion. Snacks/Other: Cucumber (with Peel), Oatmeal, Persimmon, Chapman's Ice Cream Sandwich, Apples, Almonds. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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