Weigh In record (no journal entry) for 18 October 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1957 kcal
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Fat: 103.88g | Prot: 84.42g | Carbs: 171.38g.
Breakfast: Beyaz Ekmek, Domatesler, Tahsildaroğlu Dil Peyniri. Lunch: Çoban Salatası, Pirinç Pilavı, Etli Taze Fasulye, Düğün Çorbası. Dinner: Sütaş Ayran, Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Kuru Kayısı, Soda, Yaş Pasta. more...
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2253 kcal
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Exercise:
Koşu 10.5km/s - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 44 minutes. more...
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Gaining 1.1 kg a Week
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Highlander87's Weight History
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