Weigh In record (no journal entry) for 18 October 2016
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1597 kcal
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Fat: 79.20g | Prot: 81.32g | Carbs: 142.67g.
Breakfast: Café con Leche Descremada. Lunch: Naranjas, La Serenísima Queso Cremon, Salsa de Tomate, Bife de Chorizo, Zanahoria Cocida. Dinner: Zapallito Verde, Tarta de Jamón y Queso, Cepita Jugo de Naranja, Banano, Gallo Bizcochos de Arroz Salados. Snacks/Other: La Paulina Queso Port Salut, Café Cortado, La Serenísima Queso Cremon, Café con Leche Semi Descremada. more...
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2756 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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adrian_77's Weight History
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