Weigh In record (no journal entry) for 18 October 2016
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2016:
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2010 kcal
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Fat: 117.23g | Prot: 92.34g | Carbs: 141.58g.
Breakfast: Queso Manchego, Tostadas de Pan Integral, Café con Leche Semi Descremada. Lunch: Café con Leche Semi Descremada, Hida Tomate Frito, Lafuente Queso sin Lactosa, Huevo Duro, Huevo Cocido. Dinner: Mercadona Hamburguesa Vacuno, Hacendado Napolitana Rellena de Cacao. more...
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2811 kcal
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Exercise:
Andar - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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