Weigh In record (no journal entry) for 18 October 2016
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90.7 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1452 kcal
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Fat: 73.69g | Prot: 77.49g | Carbs: 111.27g.
Breakfast: Thomas' Original English Muffins, McDonald's Sausage Patty, Bananas, Maple Syrup, Egg, Trader Joe's Rolled Oats - Gluten Free. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Wal-mart Deli Chicken Tenders, Perdue Grilled Chicken Breast Strips, Fresh Express Baby Spinach. Dinner: Salsa, Sour Cream, Lettuce, Ground Beef (80% Lean / 20% Fat), Ortega Taco Dinner Kit. Snacks/Other: Philadelphia Regular Cream Cheese, Celery. more...
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2377 kcal
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Exercise:
Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Desk Work - 1 hour, Sitting - 1 hour, Cooking - 5 minutes. more...
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Losing 1.6 kg a Week
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 Comments
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started no dessert after dinner, trying a sugar detox, and did a bit of a workout, not much maybe 5 or 10 min, but baby steps are steps forward.
18 Oct 16 by member: gswizzle
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18 Oct 16 by member: Arabella66
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woo-hoo! at the 200 mark!
18 Oct 16 by member: rontravis
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18 Oct 16 by member: Mrs Maths
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Congrats on the 200. I am almost there.
18 Oct 16 by member: chesgreen
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gswizzle's Weight History
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