18 Oct 16 by member: chesgreen
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You have the right attitude and outlook. You WILL do this! :)
18 Oct 16 by member: cheleletourneau
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Great goals! You can do it!
18 Oct 16 by member: VeggieJunkie
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Drop that yo yo!! You can do this!
18 Oct 16 by member: bdmgoggins
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Mental attitude is the key here. Everything else comes second. Look- if you want to lose that 13 in 2.5 months you should tell yourself you will. Other people will support. but you have to give yourself a talking to. Keep going it's so worth it.
18 Oct 16 by member: Mrs Maths
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The biggest thing that helps me is drinking more water each day. Not sure if you need that, but when I refill my water bottle I get a little more focus. Good luck!
18 Oct 16 by member: abbadabba
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Sometimes changing things up helps to kick start the loss again. Try intermittent fasting?
18 Oct 16 by member: mskestrela
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I agree - manifest it by changing that internal dialogue! I WILL weigh 170 by January 1, 2017
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Nice drop Tim! Maybe IF 2 days a week would kick start you past that mental block? It is easier to do than it sounds! I am not trying to give you an excuse not to make it but as long as you keep moving in the right direction, if you lost 5 lbs that is still a win. You don't want to set yourself up that if you only partially made it you failed. I don't think that would be true in the least!
18 Oct 16 by member: ny_shelly
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@HCB ever read Bob Proctor? ;) "I am"
@mskestrela and Shelly I actually iF daily 16:8 second habit. It's currently more about getting back on healthy foods. Thanks though!! Not doing bad today
18 Oct 16 by member: Timg2500
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Thanks all for the encouragement!!
18 Oct 16 by member: Timg2500
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Nice job! It's a mental game for sure, do what you need to get your mind set in the right place to push through this!
18 Oct 16 by member: jmb3450
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GOOD for you - you just proclaimed and committed to your goal, with witnesses, no less! You're just accountability-ing all over the place! YAY YOU!
18 Oct 16 by member: Samiam9663
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Nice loss there, TImg! You got this now!
18 Oct 16 by member: warrenwinter
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