mehmet88777's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

76.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1238 kcal

Fat: 45.70g | Prot: 92.02g | Carbs: 111.90g. Breakfast: Uno Kepekli Ekmek, Dana Kavurma. Lunch: Sütlaç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Domatesli Etsiz Spagetti. Dinner: Uno Kepekli Ekmek, Etli Biber Dolması, Mercimek Çorbası. more...

1992 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mehmet88777's Journal, 18 Oct 16

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