Weigh In record (no journal entry) for 18 October 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1050 kcal
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Fat: 35.91g | Prot: 126.72g | Carbs: 56.22g.
Breakfast: Saloio Queijo Fresco Magro, Chá Verde, Primor Peito de Peru Fatias Extrafinas. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Casa da Prisca Alheira de Peru. Dinner: Ovo Cozido, Grelos, Bacalhau Cozido. Snacks/Other: Primor Peito de Peru Fatias Extrafinas, Babybel Mini Queijo Light, Ovo Cozido, Royal Gelatina 10Kcal, Mimosa Iogurte Magro Aroma Morango. more...
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Losing 4.9 kg a Week
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