Weigh In record (no journal entry) for 18 October 2016
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61.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1295 kcal
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Fat: 53.10g | Prot: 65.51g | Carbs: 150.48g.
Breakfast: Wurstaufschnitt, Jojo's Streichwürstchen, Laugenstange, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix, Weihenstephan Milch 1,5% Fett. Snacks/Other: Banane, GutBio Apfelschorle, Trüb. more...
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1870 kcal
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Exercise:
Cross Training - 37 minutes, Pilates - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bettinchen80's Weight History
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