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JW1206
Journal
18 Oct 16
JW1206's Journal, 18 Oct 16
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Weigh In record (no journal entry) for 18 October 2016
68.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
1421 kcal
Fat: 63.68g | Prot: 57.79g | Carbs: 158.49g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Zapiekanka z Makaronem.
Dinner:
Orzeszki Pistacjowe, Kawa z Mlekiem, Owsianka z Owocem.
Snacks/Other:
Biedronka Kefir Tola, Wedel Czekolada Gorzka, Kawa z Mlekiem.
more...
2076 kcal
Exercise:
Sexual Activity - 30 minutes, Aerobics - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JW1206's Weight History
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