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DemNat
Journal
18 Oct 16
DemNat's Journal, 18 Oct 16
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Weigh In record (no journal entry) for 18 October 2016
58 kg
Lost so far:
14 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
384 kcal
Fat: 1.25g | Prot: 8.55g | Carbs: 85.11g.
Breakfast:
Ашан Сухарики-Гренки, Чай с Сахаром, Рис Вареный.
more...
1535 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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DemNat's Weight History
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