Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dhedhew_dhewie
Journal
18 Oct 16
dhedhew_dhewie's Journal, 18 Oct 16
dhedhew_dhewie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2016
75 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
1236 kcal
Fat: 39.17g | Prot: 82.31g | Carbs: 139.32g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Ikan Bandeng Goreng, Bayam Dimasak (dari Segar).
Dinner:
Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Snacks/Other:
Buah Pir, Emping Melinjo.
more...
2118 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 10.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dhedhew_dhewie's Weight History
View Complete History