Weigh In record (no journal entry) for 18 October 2016
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1094 kcal
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Fat: 32.17g | Prot: 95.51g | Carbs: 107.33g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, REWE Eiweißbrot, Alpenmark Cremia Balance, Gebirgsjäger Kochhinterschinken. Lunch: My Muesli High Protein Müsli, Milbona Maasdamer Light, REWE Eiweißbrot Low Carb, Milbona Skyr Pur, Aldi Magerquark. Dinner: Gekochter Rosenkohl, Landjunker Putenrollbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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Gaining 0.9 kg a Week
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soclaudia's Weight History
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