Weigh In record (no journal entry) for 17 October 2016
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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582 kcal
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Fat: 14.56g | Prot: 27.87g | Carbs: 74.94g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Serenísima Leche Descremada, Grisines, Café Espresso, Pastrami de Carne. Lunch: Mandarinas, Mandarina, Tomates. Dinner: Caramelos Dulces de Chocolate, Vino Cabernet Sauvignon, Chop Suey de Pollo, Mandarinas. Snacks/Other: Arcor Cereal Mix Light Frutilla. more...
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2417 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andresjordan's Weight History
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