zayıflayalım :)'s Journal, 18 Oct 16

Weigh In record (no journal entry) for 18 October 2016

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

356 kcal

Fat: 17.51g | Prot: 9.78g | Carbs: 40.86g. Breakfast: Börek. Lunch: Elma. more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...


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zayıflayalım :)'s Weight History