Weigh In record (no journal entry) for 17 October 2016
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1355 kcal
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Fat: 105.96g | Prot: 76.72g | Carbs: 23.73g.
Breakfast: Dole Romaine Lettuce, Unsalted Butter Stick, Hormel Original Uncured Bacon, Scrambled Egg (Whole, Cooked), Thai Kitchen Unsweetened Coconut Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Kroger Ground Beef Chuck 80/20, Fat Bomb. Snacks/Other: 365 Organic Shelled Edamame Soybeans, Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise. more...
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Losing 0.1 kg a Week
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deedeerun's Weight History
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