Weigh In record (no journal entry) for 17 October 2016
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3707 kcal
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Fat: 108.36g | Prot: 118.23g | Carbs: 585.32g.
Breakfast: Aşure, Zeytin, Pınar Aç Bitir Hindi Salam, Tamek Kahvaltılık Sos, Kızarmış Beyaz Ekmek. Lunch: Aşure. Dinner: Sütaş Ayran, Çiğköfte Dürüm, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
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3474 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Studying - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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