Weigh In record (no journal entry) for 17 October 2016
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2218 kcal
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Fat: 45.21g | Prot: 172.40g | Carbs: 283.52g.
Breakfast: OstroVit Masło Orzechowe 100%, Ksylitol, Mleko 0,0%, Kawa, Twaróg Chudy, Płatki Owsiane Zwykłe, Mleko 0,5%, Banan. Lunch: Carrefour Pieczywo Chrupkie Żytnie, Olej Lniany, Lubella Makaron Pełnoziarnisty Ugotowany, Kasza Gryczana (Gotowana, Pieczona), Chleb Razowy, Jajko na Twardo, Surowe Warzywa. Dinner: Olej Lniany, Ksylitol, Mleko 0,0%, Kawa, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone), Surowe Warzywa. Snacks/Other: Kalafior, Kazeina Micelarna, Płatki Owsiane Zwykłe, Mleko 0,0%, Banan, Indykpol Polędwica Drobiowa, Kefir 0% Lekki, Chleb Żytni. more...
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2768 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 4 hours, Grocery Shopping - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 9 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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wallypanc290's Weight History
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