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mysize10
Journal
17 Oct 16
mysize10's Journal, 17 Oct 16
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Loving the skin I'm in more and more each day. Be Well Everyone!
83.5 kg
Lost so far:
4.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
1142 kcal
Fat: 25.14g | Prot: 75.98g | Carbs: 159.37g.
Breakfast:
Nature Valley Protein Soft Baked Granola Bites Honey Almond, Yoplait Light Fat Free Yogurt - Blueberry.
Lunch:
Gala Apples, Cooked Green String Beans (Fat Added in Cooking), Boca Mushroom Mozzarella Meatless Veggie Burgers.
Dinner:
Salmon, Pacific Spicy Black Bean and Kale Soup.
more...
2617 kcal
Exercise:
Yoga - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Comments
Amen, great job!
17 Oct 16 by member:
Selina220
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mysize10's Weight History
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