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:)
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92 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1676 kcal
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Fat: 46.76g | Prot: 172.77g | Carbs: 133.54g.
Breakfast: Mimosa Leite Magro, Myprotein Impact Whey Isolate, Myprotein BCAA, Myprotein Instant Oats (Aveia em Pó). Lunch: Calvé Maionese Magra, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Continente Polpa Tomate com Alho e Cebola, Carne de Vaca Picada. Dinner: Heinz Molho de Alho, Batata Doce, Pescanova Filetes de Pescada do CABO. Snacks/Other: Dovo Clara de Ovo, A Vaca que ri Queijo Fundido Light, Auchan Peito de Peru Fatias, Bimbo Oroweat. more...
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Losing 1.2 kg a Week
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