Weigh In record (no journal entry) for 17 October 2016
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1125 kcal
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Fat: 12.22g | Prot: 48.96g | Carbs: 215.00g.
Breakfast: La Perla Pan de Mesa, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Manzana, Kiwi, Inca Primavera, Gallo Arroz Integral. Dinner: Ensalada de Frutas, Pechuga de Pollo a la Plancha, Coreanito, Coreanito. Snacks/Other: Arcor Turrón de Maní. more...
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2911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Water Aerobics - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nico_rojo_locura's Weight History
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