Weigh In record (no journal entry) for 17 October 2016
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1059 kcal
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Fat: 39.06g | Prot: 31.22g | Carbs: 147.33g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pasta with Meat Sauce. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
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Gaining 1.2 kg a Week
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