Weigh In record (no journal entry) for 17 October 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2821 kcal
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Fat: 70.54g | Prot: 188.61g | Carbs: 344.81g.
Breakfast: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Alface, Ovo, Now Foods Omega 3. Lunch: Toddy Achocolatado, Clara de Ovo, Aurora Leite UHT Integral, Ovo, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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