Weigh In record (no journal entry) for 17 October 2016
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1083 kcal
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Fat: 27.25g | Prot: 86.91g | Carbs: 121.12g.
Breakfast: Çay (Demlenmiş), Nescafe Gold, Uno Sofra Tam Buğday Ekmeği, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Izgara Köfte, Karışık Yeşil Salata, Taze Fasulye, Yeşil Biber. Dinner: Sarı Tatlı Mısır, Migros Light Ton Balığı. Snacks/Other: Sütaş Light Yoğurt, Doğanay Şalgam Suyu, Tadım Beyaz Leblebi, Pınar Light Süt, Havuç. more...
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Losing 1.9 kg a Week
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sutoprak's Weight History
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