Weigh In record (no journal entry) for 17 October 2016
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96.2 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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858 kcal
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Fat: 32.75g | Prot: 68.42g | Carbs: 77.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Raspberries, Blueberries, Coconut Flour, Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Coconut Oil. Lunch: sardines, mixed bean salad, red onion, cherry tomatoes, chives, lemon juice. Dinner: Tesco Chicken Breast Fillets, Knorr Fix Fur Broccoli Gratin, Kohlrabi, Leeks, Butter, Cabbage. more...
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Losing 2.7 kg a Week
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Here's Alan's Weight History
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