Weigh In record (no journal entry) for 17 October 2016
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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646 kcal
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Fat: 26.48g | Prot: 40.12g | Carbs: 60.20g.
Breakfast: Mulino Bianco Pancarrè, Coop Sottilette, Conad Prosciutto Crudo Stagionato, Parmalat Latte Parzialmente Scremato. more...
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Gaining 4.9 kg a Week
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