Weigh In record (no journal entry) for 17 October 2016
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65 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1155 kcal
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Fat: 32.31g | Prot: 105.06g | Carbs: 110.21g.
Breakfast: Пискаревский Молоко 2,5%, Лента Каша 6 Злаков. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Гречка Отварная. Dinner: Свежее Завтра Творог 1,8%. Snacks/Other: Сливы, Юнимилк Биобаланс Кефирный 0%. more...
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2514 kcal
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Exercise:
Hula Hoop - 42 minutes, Showering - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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