findingfitnessforever's Journal, 16 Oct 16

I want to feel frustrated, but this has been a stressful week. I have stress eaten. Yesterday, I reached out to friends to talk. I think talking to people has helped and will lead to a successful diet and exercise week.

116.6 kg Lost so far: 3.9 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1382 kcal

Fat: 33.45g | Prot: 67.36g | Carbs: 203.36g.   Breakfast: Power Crunch Bar-French Creme Vanilla, Gala Apples. Lunch: Pork Loin Chops with Broccoli and Wild Rice Stuffing. Dinner: Mashed Potato, Bistro Santa Fe Style Salad, Spaghetti. Snacks/Other: Dry Pearl Tapioca. more...

3219 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...