Weigh In record (no journal entry) for 16 October 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2671 kcal
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Fat: 88.29g | Prot: 74.62g | Carbs: 416.46g.
Breakfast: Portakal Marmelatı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması, Haşlanmış Yumurta, Zeytin, Beyaz Ekmek, Kızarmış Ekşi Hamur Ekmek. Dinner: Yoğurt, Pepsi Kola, Turşu, Pirinç Pilavı. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği, Aşure. more...
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3459 kcal
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Exercise:
Cleaning - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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