Weigh In record (no journal entry) for 16 October 2016
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1514 kcal
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Fat: 41.37g | Prot: 80.14g | Carbs: 207.41g.
Breakfast: Roggenbrot, Maribel Marmelade, Aldi Maelkebotte. Lunch: Gut Ponholz Rindergulasch in Pikanter Soße, Henglein Kloßteig für Rohe Klöße. Dinner: Banane, Milbona Körniger Frischkäse. Snacks/Other: Apfelmus mit Zucker, Monarc Minimuffins. more...
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Gaining 0.2 kg a Week
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Alfinchen's Weight History
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