Weigh In record (no journal entry) for 16 October 2016
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1273 kcal
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Fat: 39.98g | Prot: 101.42g | Carbs: 134.51g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Яблоко. Dinner: Болгарский Перец, Ржаной Край Зерновой Хлеб в Нарезке, Бабкины Семечки Семечки. more...
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Losing 0.9 kg a Week
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tiwruski's Weight History
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