Weigh In record (no journal entry) for 16 October 2016
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1287 kcal
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Fat: 38.90g | Prot: 69.70g | Carbs: 154.73g.
Breakfast: Colussi Granturchese, Mandorle, Ecor Mix Frutta Secca, Rigoni di Asiago Mielbio Acacia, Meteora Yogurt Greco Colato 0%. Lunch: Conad Pane di Grano Duro, Grana Padano Grana Padano, Vino Bianco da Tavola, Barilla Pasta, Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Uva di tipo Europeo, Pizza Margherita. Snacks/Other: Ciambelline al Vino, Zucchero di Canna, Vitasoya Soyadrink. more...
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1511 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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