Weigh In record (no journal entry) for 15 October 2016
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1031 kcal
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Fat: 45.66g | Prot: 70.00g | Carbs: 87.36g.
Breakfast: Polenghi Requeijão Light, Pão Low Carb, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Dr. Oetker Mousse de Limão, Lasanha de Abobrinha. more...
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Losing 2.5 kg a Week
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