Weigh In record (no journal entry) for 15 October 2016
|
99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1805 kcal
|
Fat: 83.30g | Prot: 44.18g | Carbs: 229.45g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Cauliflower (Frozen), President's Choice Chicken Pot Pie. Snacks/Other: Rich Vanilla Ice Creams, Presidents Choice Extra Dark, Fuji Apples, Farmer's Market Butter Tart. more...
|
|
8329 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 5 hours and 57 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 23 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|