Weigh In record (no journal entry) for 15 October 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2597 kcal
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Fat: 113.16g | Prot: 51.71g | Carbs: 348.63g.
Breakfast: Mayonez, Patates Kızartması. Dinner: Şekerpare, Dardanel Ton Klasik, Sarı Tatlı Mısır, Turşu, Pirinç Pilavı. Snacks/Other: Pepsi 7Up, Patates Cipsi. more...
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3665 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Studying - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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