Weigh In record (no journal entry) for 15 October 2016
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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361 kcal
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Fat: 3.73g | Prot: 31.96g | Carbs: 50.84g.
Breakfast: Tanimura & Antle Italian Parsley, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: White Rice, Chicken Breast, Potato (with or Without Peel). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 5.1 kg a Week
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marialuisaponce18's Weight History
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