Weigh In record (no journal entry) for 15 October 2016
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1307 kcal
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Fat: 46.17g | Prot: 48.18g | Carbs: 173.10g.
Breakfast: Gullón Digestive Aveia, Triunfo Digestive Aveia, Café Expresso. Lunch: Uvas, Café Expresso, Maionese, Limonada, Iscas de Fígado, Continente Pão de Forma sem Côdea, Ameixa Seca, Regina Chocolate Extra Noir. Dinner: Peras, Regina Chocolate Extra Noir, Saloio Requeijão Natural, Pão Rústico, Caldo Verde, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus. more...
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3719 kcal
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Exercise:
Hiking - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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