Weigh In record (no journal entry) for 15 October 2016
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56.5 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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998 kcal
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Fat: 60.73g | Prot: 39.09g | Carbs: 78.79g.
Breakfast: Tirol Queijo Mussarela (18g), Sementes Chia Secas, Azeite de Oliva, Tirolez Manteiga com Sal, Terra Viva Nata, Danubio Iogurte Natural sem Lactose, Sadia Presunto Cozido Magro, Café, Mamão, Ovo, Abacate. Lunch: Morangos, Uva Itália, Lasanha de Abobrinha, Tomates, Pepino (com Casca), Alface, Gallo Azeite de Oliva Extra Virgem, Catupiry Requeijão Cremoso, Cenouras. Snacks/Other: Sopa Paraguaia. more...
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Losing 0.0 kg a Week
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ManuelaSchu's Weight History
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