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vibo69
Journal
15 Oct 16
vibo69's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
62.4 kg
Lost so far:
3.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
731 kcal
Fat: 38.25g | Prot: 72.46g | Carbs: 24.82g.
Breakfast:
Natka Pietruszki, Koncentrat Pomidorowy, Sokołów Wieprzowina z Galaretką.
Dinner:
Koncentrat Pomidorowy, Bulion z Kurczaka, Udko z Kurczaka bez Skóry.
more...
1916 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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vibo69's Weight History
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