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Had a slip yesterday with carrot cake and more Cheerios late at night, but I did my exercise. Not too bad of a day overall.
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82.3 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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995 kcal
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Fat: 35.62g | Prot: 36.25g | Carbs: 133.00g.
Breakfast: Heinz Organic Ketchup, Sara Lee Deluxe Plain Bagel, Sunny Meadow Grade A Large Egg. Lunch: Keebler Town House Original Crackers, Great Value grape Jelly. more...
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Losing 3.3 kg a Week
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