Weigh In record (no journal entry) for 04 January 2012
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122.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1535 kcal
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Fat: 72.77g | Prot: 110.24g | Carbs: 110.46g.
Breakfast: Egg (Whole). Lunch: Vegetarian Chili (with Meat Substitute), Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Vegetable Soup (Canned, Condensed), Cucumber (Peeled), Chicken Thigh. Snacks/Other: Beef Jerky, Carb Conscious Supreme Protein Bar. more...
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Losing 6.4 kg a Week
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